So, please sit down again and relax.
 [water flowing]
 [water flowing]
 [water flowing]
 For meditation it's best to sit on the floor.
 In lotus posture or just cross-legged,
 or kneeling on a cushion and sitting back on your heels.
 Spine straight, hands with palms upward, resting upon each other.
 The reason for this position is that it's firm and grounded,
 and just uncomfortable enough to keep you from going to sleep.
 But don't fight the discomfort.
 Relax into the position just as you have learned how to relax,
 and to ease out a long, long breath,
 and so create energy without strain.
 In the same way, if you have understood that there is no time but now,
 you will be able without the least difficulty to sit in this way for a long time,
 as measured by the clock.
 Once again, the essence of the whole art is to feel, to experience, to sense what is, what happens,
 without defining it, without saying anything to yourself about it.
 So let your breath flow easily, heavily, down and out again.
 No strain.
 And after it has come back in, once more.
 Keep it up. We are going to play it along with the sound "mu",
 a Chinese-Japanese word which means "that which isn't a thing",
 a think, a thought, an idea, but reality itself.
 The very sound.
 [Music]
 Take that.
 [Music]
 What is "mu"?
 [Music]
 How old is "mu"?
 [Music]
 What do you mean by "mu"?
 [Music]
 Who are you?
 [Music]
 Mu.
 [Music]


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